Steve Chapman - Life Coaching

Intrapersonal Communication: 'occuring in the mind of the individual in a model which contains a sender, receiver and a feedback loop'.

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Life coaching is a very effective process that can radically improve a persons quality of life. It can open the door to new opportunities, allay fears, and can equip you with a skill set for the future. It cannot be emphasised enough how beneficial talking through problems with someone is (interpersonal communication).

 

Ultimately, your mind is a machine that needs to be functioning at its best for the majority of the time. Think of your mind as a car engine; when it's running it works fine and you are not thinking about your engine. Then there might be a niggle, something that is not quite right, maybe you ignore it. Anyway, the trouble persists, and it gets worse. Finally not knowing what to do, it has advanced too much to ignore. You then seek advice and work on the problem of fixing it.

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So in essence, we operate like a car engine. We can recognise when issues are clouding our thinking and functionality because it begins to latch on and affect our daily lives. We sometimes ignore these issues which leads to more complex and destructive circumstances. Without specific knowledge and experience (of the mechanic) we wouldn't quite know how to deal with going forward, we wouldn't understand how to work with our minds and what we need to work on (the specific part needed for the engine).

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Having true knowledge of yourself and why you think and act the way you do is of paramount importance in coaching. Subconscious learned behaviours that we repeat everyday could be the main reason why things always turn out the same way, whether it be at work or in social relationships. Intrapersonal Coaching will help you unravel and get to look at the real you from an external viewpoint.

 

New ways of thinking and practical tools through Intrapersonal Coaching will help you manage yourself in a more positive and productive way. You will then be more aware of your emotions and thoughts ready to set realistic goals. You will know how to act and react when you are faced with life's challenges in a way that you would never usually subconsciously deliver.

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When you embark on an Intrapersonal Coaching session you know that you are going to find out about yourself in a new light. You will learn about how emotional and factual thinking influences your decision making process.

 

You'll discover which part is driving your life and how to control it. You will be given homework to do after each session in the form of either a practical activity or a mental exercise. We will analyse this at the beginning of the next session and talk about any limitations or successes resulting from the tasks.

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